Of all the types of pain that we experience, physical pain is perhaps the most tangible. It has a specific location in the body, and it can be easier to identify and manage. Emotional pain, on the other hand, can be much more elusive, and it can be difficult to understand and accept that our bodies are often bearing the burdens of the past.
When we experience unpleasant events or traumas, it is our bodies that are often the first to feel the effects, and the last to heal. Despite this, many of us tend to focus solely on our mental health when it comes to dealing with emotional pain, neglecting the impact that this pain can have on our physical well-being.
It's important to remember that healing from emotional pain requires work not only on the mind but also on the body. This might involve finding ways to release tension and stress, such as through exercise, Havening, meditation, visualisation, massage, or other physical practices. It may also involve making changes to our diets or incorporating supplements to support our physical health.
It can be daunting to confront the physical manifestation of emotional pain, but doing so can be an important step in the healing process. By working to support both our mental and physical health, we can begin to address the root causes of our pain and move towards a greater sense of wholeness and well-being.
Remember, it is never too late to start taking care of yourself, and small changes can make a big difference in the long run. By accepting that our bodies play a vital role in our emotional well-being, we can start to build a foundation for a healthier and happier life.