I'm Elle Mcbride, a Havening Techniques® Practitioner - Empowerment Coach, Sister, Friend, Mentor and unstoppable on the path to self mastery and leadership. I believe the biggest thing affecting the happiness of humanity is we've forgotten our innate belief about ourselves that 'we are enough'.

Through writing, speaking and showing up in many forms my mission is to inspire, re-empower and re-ignite the thoughts you had about yourself before the world told you what to believe about you. Thank you for being here.

Here's what others have to say..

WOW! I'm not even sure there are words to describe how positively Elle has impacted my life. 

I am not going to lie, I was skeptical. I even thought to myself, "Nah, this is just part of me, this accident just means I can't do certain things". I had lived my life a certain way for so long that I was sure nothing was going to help, let alone free me from the restrictions and anxiety surrounding it. 

Zoe / 32

Join me above for an Affirmational Havening session,

I use this tool with my 1:1 clients Post session to encode new Positive thought patterns and neural pathways in the brain, these powerful statements will help you live an amazing life and most importantly build resilience.


The Havening Techniques® are a healing modality that is designed to help individuals overcome problems that are the consequence of traumatic encoding. The Havening Techniques® belong to a larger group of methods called psychosensory therapies, which use sensory input to alter thought, mood and behavior. The Havening Techniques® are a system comprised of protocols and methods that uses touch as a therapeutic tool which we call Havening Touch®.

Thank you for being here, for showing up and committing to re-empowering yourself back to who you were born to be.
— Love, light & curiosity. Elle